These zucchini facts can be used to help make decisions with regards to including zucchini in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include zucchini in your diet.

Zucchini (or "courgette") is:

  • Low in Saturated Fat, Sodium, and Cholesterol
  • High in Dietary Fiber, Protein, Vitamin A, Vitamin C, Vitamin B6, Folate, Iron, Magnesium, Phosphorus, Potassium, Zinc, Copper, Manganese, Thiamin, Niacin and Pantothenic Acid

The nutritional value of zucchini means that it's good for:

  • Maintaining good general health
  • Losing weight

Don't eat too much zucchini if you're interested in:

  • Gaining weight

Nutritional Values

The following table outlines the basic nutritional values of zucchini.

Preparation Portion Carbs (g) Fiber (g) Fat (g) Energy (kj)
Zucchini - green, boiled 90g 1.5 1.5 0.5 55
Zucchini - yellow, boiled 90g 1 1.5 0.5 70

More Nutrition Facts