These yam facts can be used to help make decisions with regards to including yam in your diet.
A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.
If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!
You can use the following information to decide whether or not to include yam in your diet.
- Low in Saturated Fat, Sodium, and Cholesterol
- High in Vitamin C, Dietary Fiber, Vitamin B6, Potassium and Manganese
The nutritional value of yams means that they're good for:
- Maintaining good general health
- Gaining weight
It's OK to include some yams if you're interested in:
- Losing weight
The following table outlines the basic nutritional values of yam.
|Preparation||Portion||Carbs (g)||Fiber (g)||Fat (g)||Energy (kj)|
|Yam - baked||100g||30.5||2||0.5||550|