These wheat seeds facts can be used to help make decisions with regards to including wheat seeds in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include wheat seeds in your diet.

Sprouted Wheat Seeds (or "sprouted wheat kernels") are:

  • Low in Sodium, and Cholesterol
  • High in Manganese, Selenium, and Magnesium

The nutritional value of wheat seeds means that they're good for:

  • Maintaining good general health
  • Gaining weight

Don't eat too many wheat seeds if you're interested in:

  • Losing weight

Nutritional Values

The following table outlines the basic nutritional values of wheat seeds.

Preparation Portion Carbs (g) Fiber (g) Fat (g) Energy (kj)
Wheat Seeds - sprouted, raw 100g 42.5 1 1.5 830

More Nutrition Facts