These turnip facts can be used to help make decisions with regards to including turnip in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include turnip in your diet.

Turnip is:

  • Low in Saturated Fat and Cholesterol
  • High in Dietary Fiber, Vitamin C, Manganese, Vitamin B6, Folate, Calcium, Potassium and Copper

The nutritional value of turnip means that it's good for:

  • Maintaining good general health
  • Losing weight

Don't eat too much turnip if you're interested in:

  • Gaining weight

Nutritional Values

The following table outlines the basic nutritional values of turnip.

Preparation Portion Carbs (g) Fiber (g) Fat (g) Energy (kj)
Turnip - peeled, boiled 1 cup (240g) 9 7.5 0 215

More Nutrition Facts