These tomato facts can be used to help make decisions with regards to including tomatoes in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include tomatoes in your diet.

Tomato is:

  • Low in Saturated Fat, Sodium, and Cholesterol
  • High in Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Potassium, Manganese, Vitamin E, Thiamin, Niacin, Vitamin B6, Folate, Magnesium, Phosphorus and Copper

The nutritional value of the tomatoes means that it's good for:

  • Gaining weight
  • Maintaining good general health

Don't eat too many tomatoes if you're interested in:

  • Losing weight

Nutritional Values

The following table outlines the basic nutritional values of the tomato.

Preparation Portion Carbs (g) Fiber (g) Fat (g) Energy (kj)
Tomato - raw 1 medium (130g) 2.5 1.5 0 75
Tomato - canned in juice 250g 8 3 0.5 195
Tomato Paste 1 tablespoon 2 1 0 50
Tomato Puree 250g 13 5 0.5 300
Sundried Tomatoes - natural 5 pieces (10g) 5.5 1 0.5 110
Sundried Tomatoes - in oil, drained 3 pieces (10g) 2.5 0.5 1.5 90

More Nutrition Facts