These taro facts can be used to help make decisions with regards to including taro in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include taro in your diet.

Taro is:

  • Low in Saturated Fat, Sodium, and Cholesterol
  • High in Dietary Fiber, Vitamin E, Vitamin B6, Potassium and Manganese

The nutritional value of taro means that it's good for:

  • Gaining weight
  • Maintaining good general health

It's OK to include some taro if you're interested in:

  • Losing weight

Nutritional Values

The following table outlines the basic nutritional values of taro.

Preparation Portion Carbs (g) Fiber (g) Fat (g) Energy (kj)
Taro - peeled, boiled 100g 23.5 2.5 0 440

More Nutrition Facts