These swiss chard facts can be used to help make decisions with regards to including swiss chard in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include swiss chard in your diet.

Swiss chard is:

  • Low in Saturated Fat, Cholesterol
  • High in Dietary Fiber, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Riboflavin, Vitamin B6, Calcium, Iron, Magnesium, Phosphorus, Potassium, Copper, Manganese, Thiamin, Folate and Zinc. Also high in Sodium.

The nutritional value of swiss chard means that it's good for:

  • Losing weight
  • Maintaining good general health

Don't eat too much swiss chard if you're interested in:

  • Gaining weight

Nutritional Values

The following table outlines the basic nutritional values of swiss chard.

Preparation Portion Carbs (g) Fiber (g) Fat (g) Energy (kj)
Swiss Chard - raw 1/2 cup (30g) 1 0.5 0 25

More Nutrition Facts