These sweet potato facts can be used to help make decisions with regards to including sweet potato in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include sweet potato in your diet.

Sweet potato (also known as "kumara") is:

  • Low in Saturated Fat, and Cholesterol
  • High in Vitamin A, Dietary Fiber, Vitamin B6, Potassium and Manganese

The nutritional value of sweet potato means that it's good for:

  • Maintaining good general health
  • Losing weight
  • Gaining weight

Nutritional Values

The following table outlines the basic nutritional values of sweet potato.

Preparation Portion Carbs (g) Fiber (g) Fat (g) Energy (kj)
Sweet potato - orange, peeled, boiled 1 (235g) 33 5.5 0 640
Sweet potato - white, peeled, boiled 1 (235g) 40.5 5 0 750

More Nutrition Facts