These swede facts can be used to help make decisions with regards to including swede in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include swede in your diet.

Swede (also known as "rutabaga", or "swedish turnip") is:

  • Low in Saturated Fat, and Cholesterol
  • High in Dietary Fiber, Vitamin C, Potassium, Manganese, Thiamin, Vitamin B6, Folate, Calcium, Magnesium and Phosphorus

The nutritional value of swede means that it's good for:

  • Maintaining good general health
  • Losing weight

Don't eat too much swede if you're interested in:

  • Gaining weight

Nutritional Values

The following table outlines the basic nutritional values of swede.

Preparation Portion Carbs (g) Fiber (g) Fat (g) Energy (kj)
Swede - peeled, boiled 1 (150g) 6 4 0 125

More Nutrition Facts