These squash facts can be used to help make decisions with regards to including squash in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include squash in your diet.

Squash is:

  • Low in Saturated Fat, Sodium, and Cholesterol
  • High in Dietary Fiber, Vitamin C, Riboflavin, Vitamin B6, Folate, Magnesium, Potassium, Manganese, Protein, Vitamin A, Vitamin K, Thiamin, Niacin, Phosphorus and Copper

The nutritional value of squash means that it's good for:

  • Maintaining good general health
  • Losing weight

Don't eat too much squash if you're interested in:

  • Gaining weight

Nutritional Values

The following table outlines the basic nutritional values of squash.

Preparation Portion Carbs (g) Fiber (g) Fat (g) Energy (kj)
Squash - button, boiled 2 whole (70g) 2.5 2 0 80
Squash - scallopini, boiled 1 whole (70g) 1.5 1.5 0 60

More Nutrition Facts