Spring Onion Nutrition Facts

These spring onion facts can be used to help make decisions with regards to including spring onions in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include spring onions in your diet.

Spring onion is:

  • Low in Saturated Fat, Sodium, and Cholesterol
  • High in Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Folate, Calcium, Iron, Potassium, Manganese, Thiamin, Riboflavin, Magnesium, Phosphorus and Copper

The nutritional value of spring onions means that they're good for:

  • Losing weight
  • Maintaining good general health

Don't eat too many spring onions if you're interested in:

  • Gaining weight

Nutritional Values

The following table outlines the basic nutritional values of spring onion.

Preparation Portion Carbs (g) Fiber (g) Fat (g) Energy (kj)
Spring Onion - raw 12g 0.5 0 0 10

More Nutrition Facts

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