These spinach facts can be used to help make decisions with regards to including spinach in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include spinach in your diet.

Spinach is:

  • Low in Saturated Fat, Cholesterol
  • High in Niacin and Zinc, and a very good source of Dietary Fiber, Protein, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Thiamin, Riboflavin, Vitamin B6, Folate, Calcium, Iron, Magnesium, Phosphorus, Potassium, Copper and Manganese. Also high in Sodium.

The nutritional value of spinach means that it's good for:

  • Losing weight
  • Maintaining good general health

Don't eat too much spinach if you're interested in:

  • Gaining weight

Nutritional Values

The following table outlines the basic nutritional values of spinach.

Preparation Portion Carbs (g) Fiber (g) Fat (g) Energy (kj)
English Spinach - raw 35g 0 1 0 20
English Spinach - cooked 35g 0 2 0 25
English Spinach - frozen 35g 0 1.5 0 30

More Nutrition Facts