These soya beans facts can be used to help make decisions with regards to including soya beans in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include soya beans in your diet.

Soya beans are:

  • Low in Sodium, and Cholesterol
  • High in Manganese, and a very good source of Vitamin C, Folate, Dietary Fiber, Protein, Thiamin, Calcium, Iron, Magnesium, Phosphorus, Potassium

The nutritional value of soya beans means that they're good for:

  • Losing weight
  • Maintaining good general health
  • Gaining weight

Nutritional Values

The following table outlines the basic nutritional values of soya beans.

Preparation Portion Carbs (g) Fiber (g) Fat (g) Energy (kj)
Soya Beans - sprouted, raw 100g 9.5 1 6.5 510

More Nutrition Facts