Shallots Nutrition Facts

These shallots facts can be used to help make decisions with regards to including shallots in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include shallots in your diet.

Shallots are:

• Low in Saturated Fat, Cholesterol and Sodium
• High in Vitamin A, Vitamin B6, Manganese, Vitamin C, Folate and Potassium

The nutritional value of shallots means that they're good for:

• Losing weight
• Maintaining good general health

It's OK to include shallots if you're interested in:

• Gaining weight

Nutritional Values

The following table outlines the basic nutritional values of shallots.

More Nutrition Facts