These radish seed facts can be used to help make decisions with regards to including radish seeds in your diet.
A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.
If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!
You can use the following information to decide whether or not to include radish seeds in your diet.
Radish seeds are:
- Low in Sodium, and Cholesterol
- High in Vitamin C, Niacin, Vitamin B6, Folate, Magnesium, Phosphorus, Manganese, Vitamin A, Thiamin, Riboflavin, Pantothenic Acid, Calcium, Iron and Copper
The nutritional value of radish seeds means that they're good for:
- Losing weight
- Maintaining good general health
Don't eat too many radish seeds if you're interested in:
- Gaining weight
The following table outlines the basic nutritional values of radish seeds.
|Preparation||Portion||Carbs (g)||Fiber (g)||Fat (g)||Energy (kj)|
|Radish Seeds - sprouted, raw||100g||3.5||n/a||2.5||180|