These radish facts can be used to help make decisions with regards to including radish in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include radish in your diet.

Radish is:

  • Low in Saturated Fat and Cholesterol
  • High in Dietary Fiber, Vitamin C, Folate, Potassium, Riboflavin, Vitamin B6, Calcium, Magnesium, Copper and Manganese

The nutritional value of radish means that it's good for:

  • Maintaining good general health
  • Losing weight

Avoid including too many radishes if you're interested in:

  • Gaining weight

Nutritional Values

The following table outlines the basic nutritional values of radish.

Preparation Portion Carbs (g) Fiber (g) Fat (g) Energy (kj)
Red Radish - raw 3 (45g) 1 0.5 0 2.5
White (daikon) Radish - raw, peeled 1 cup sliced (90g) 2.5 1.5 0.5 65

More Nutrition Facts