These radish facts can be used to help make decisions with regards to including radish in your diet.
A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.
If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!
You can use the following information to decide whether or not to include radish in your diet.
- Low in Saturated Fat and Cholesterol
- High in Dietary Fiber, Vitamin C, Folate, Potassium, Riboflavin, Vitamin B6, Calcium, Magnesium, Copper and Manganese
The nutritional value of radish means that it's good for:
- Maintaining good general health
- Losing weight
Avoid including too many radishes if you're interested in:
- Gaining weight
The following table outlines the basic nutritional values of radish.
|Preparation||Portion||Carbs (g)||Fiber (g)||Fat (g)||Energy (kj)|
|Red Radish - raw||3 (45g)||1||0.5||0||2.5|
|White (daikon) Radish - raw, peeled||1 cup sliced (90g)||2.5||1.5||0.5||65|