These purslane facts can be used to help make decisions with regards to including purslane in your diet.
A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.
If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!
You can use the following information to decide whether or not to include purslane in your diet.
- Low in Saturated Fat, and Cholesterol
- High in Vitamin A, Vitamin C, Riboflavin, Calcium, Iron, Magnesium, Phosphorus, Potassium, Copper, Manganese, Thiamin, Niacin, Vitamin B6 and Folate
The nutritional value of purslane means that it's good for:
- Losing weight
- Maintaining good general health
Avoid including purslane if you're interested in:
- Gaining weight
The following table outlines the basic nutritional values of purslane.
|Preparation||Portion||Carbs (g)||Fiber (g)||Fat (g)||Energy (kj)|
|Purslane - raw||1 cup (43g)||1.5||n/a||0||30|
|Purslane - boiled||1 cup (115g)||4||n/a||0||85|