These purslane facts can be used to help make decisions with regards to including purslane in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include purslane in your diet.

Purslane is:

  • Low in Saturated Fat, and Cholesterol
  • High in Vitamin A, Vitamin C, Riboflavin, Calcium, Iron, Magnesium, Phosphorus, Potassium, Copper, Manganese, Thiamin, Niacin, Vitamin B6 and Folate

The nutritional value of purslane means that it's good for:

  • Losing weight
  • Maintaining good general health

Avoid including purslane if you're interested in:

  • Gaining weight

Nutritional Values

The following table outlines the basic nutritional values of purslane.

Preparation Portion Carbs (g) Fiber (g) Fat (g) Energy (kj)
Purslane - raw 1 cup (43g) 1.5 n/a 0 30
Purslane - boiled 1 cup (115g) 4 n/a 0 85

More Nutrition Facts