These pea facts can be used to help make decisions with regards to including peas in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include peas in your diet.

Peas are:

  • Low in Saturated Fat, Sodium, and Cholesterol
  • High in Dietary Fiber, Vitamin C, Vitamin K, Thiamin, Manganese, Protein, Vitamin A, Niacin, Vitamin B6, Folate, Phosphorus and Copper

The nutritional value of peas means that they're good for:

  • Losing weight
  • Maintaining good general health

It's OK to eat peas if you're interested in:

  • Gaining weight

Nutritional Values

The following table outlines the basic nutritional values of peas.

Preparation Portion Carbs (g) Fiber (g) Fat (g) Energy (kj)
Green Peas - boiled 1 cup (165g) 10.5 10.5 0.5 335
Green Peas - frozen 1 cup (160g) 9.5 9.5 0.5 335
Snowpeas - raw 170g 10 7 1 410
Split Peas - dried, cooked 1 cup (180g) 12 7 1 435
Sugar Peas 170g 10 7 1 410

More Nutrition Facts