Peas Nutrition Facts

These pea facts can be used to help make decisions with regards to including peas in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include peas in your diet.

Peas are:

• Low in Saturated Fat, Sodium, and Cholesterol
• High in Dietary Fiber, Vitamin C, Vitamin K, Thiamin, Manganese, Protein, Vitamin A, Niacin, Vitamin B6, Folate, Phosphorus and Copper

The nutritional value of peas means that they're good for:

• Losing weight
• Maintaining good general health

It's OK to eat peas if you're interested in:

• Gaining weight

Nutritional Values

The following table outlines the basic nutritional values of peas.

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