These pea facts can be used to help make decisions with regards to including peas in your diet.
A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.
If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!
You can use the following information to decide whether or not to include peas in your diet.
- Low in Saturated Fat, Sodium, and Cholesterol
- High in Dietary Fiber, Vitamin C, Vitamin K, Thiamin, Manganese, Protein, Vitamin A, Niacin, Vitamin B6, Folate, Phosphorus and Copper
The nutritional value of peas means that they're good for:
- Losing weight
- Maintaining good general health
It's OK to eat peas if you're interested in:
- Gaining weight
The following table outlines the basic nutritional values of peas.
|Preparation||Portion||Carbs (g)||Fiber (g)||Fat (g)||Energy (kj)|
|Green Peas - boiled||1 cup (165g)||10.5||10.5||0.5||335|
|Green Peas - frozen||1 cup (160g)||9.5||9.5||0.5||335|
|Snowpeas - raw||170g||10||7||1||410|
|Split Peas - dried, cooked||1 cup (180g)||12||7||1||435|