These parsnip facts can be used to help make decisions with regards to including parsnip in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include parsnip in your diet.

Parsnip is:

  • Low in Saturated Fat, Sodium, and Cholesterol
  • High in Dietary Fiber, Vitamin C, Vitamin K, Folate, Manganese, and Potassium

The nutritional value of parsnips means that they're good for:

  • Losing weight
  • Maintaining good general health

It's OK to eat some parsnip if you're interested in:

  • Gaining weight

Nutritional Values

The following table outlines the basic nutritional values of parsnip.

Preparation Portion Carbs (g) Fiber (g) Fat (g) Energy (kj)
Parsnip - raw, peeled, boiled 1/2 cup 7.5 2 0 155

More Nutrition Facts