These onion facts can be used to help make decisions with regards to including onion in your diet.
A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.
If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!
You can use the following information to decide whether or not to include onion in your diet.
- Low in Saturated Fat, Sodium, and Cholesterol
- High in Vitamin C, Dietary Fiber, Vitamin B6, Folate and Manganese
The nutritional value of onions means that they're good for:
- Losing weight
- Maintaining good general health
It's OK to eat some onions if you're interested in:
- Gaining weight
The following table outlines the basic nutritional values of onion.
|Preparation||Portion||Carbs (g)||Fiber (g)||Fat (g)||Energy (kj)|
|Brown Onion - raw, peeled||1 medium (100g)||4.5||1.5||0||100|
|Pickled Onion - drained||2 (36g)||4.5||0.5||0||90|
|Red Onion - raw, peeled||1 small (100g)||4.5||1.5||0||105|
|Spring Onion - raw, whole||1 medium (14g)||0.5||0.5||0||15|
|White Onion - raw, peeled||1 medium (100g)||4.5||1.5||0||110|