These onion facts can be used to help make decisions with regards to including onion in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include onion in your diet.

Onions are:

  • Low in Saturated Fat, Sodium, and Cholesterol
  • High in Vitamin C, Dietary Fiber, Vitamin B6, Folate and Manganese

The nutritional value of onions means that they're good for:

  • Losing weight
  • Maintaining good general health

It's OK to eat some onions if you're interested in:

  • Gaining weight

Nutritional Values

The following table outlines the basic nutritional values of onion.

Preparation Portion Carbs (g) Fiber (g) Fat (g) Energy (kj)
Brown Onion - raw, peeled 1 medium (100g) 4.5 1.5 0 100
Pickled Onion - drained 2 (36g) 4.5 0.5 0 90
Red Onion - raw, peeled 1 small (100g) 4.5 1.5 0 105
Spring Onion - raw, whole 1 medium (14g) 0.5 0.5 0 15
White Onion - raw, peeled 1 medium (100g) 4.5 1.5 0 110

More Nutrition Facts