Onion Nutrition Facts
These onion facts can be used to help make decisions with regards to including onion in your diet.
A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.
If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!
You can use the following information to decide whether or not to include onion in your diet.
The nutritional value of onions means that they're good for:
It's OK to eat some onions if you're interested in:
The following table outlines the basic nutritional values of onion.
More Nutrition Facts