Onion Nutrition Facts

These onion facts can be used to help make decisions with regards to including onion in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include onion in your diet.

Onions are:

• Low in Saturated Fat, Sodium, and Cholesterol
• High in Vitamin C, Dietary Fiber, Vitamin B6, Folate and Manganese

The nutritional value of onions means that they're good for:

• Losing weight
• Maintaining good general health

It's OK to eat some onions if you're interested in:

• Gaining weight

Nutritional Values

The following table outlines the basic nutritional values of onion.

More Nutrition Facts