These okra facts can be used to help make decisions with regards to including okra in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include okra in your diet.

Okra is:

  • Low in Saturated Fat, Cholesterol and Sodium
  • High in Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Thiamin, Vitamin B6, Folate, Calcium, Magnesium, Phosphorus, Potassium, Manganese, Protein, Riboflavin, Niacin, Iron, Zinc and Copper

The nutritional value and health benefits of okra means that it's good for:

  • Maintaining good general health
  • Losing weight

Avoid including okra if you're interested in:

  • Gaining weight

Nutritional Values

The following table outlines the basic nutritional values of okra.

Preparation Portion Carbs (g) Fiber (g) Fat (g) Energy (kj)
Okra (boiled) 6 pods (65g) 1 2.5 0 55

More Nutrition Facts