These mushroom facts can be used to help make decisions with regards to including mushrooms in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include mushrooms in your diet.

The mushroom is:

  • Low in Saturated Fat, Sodium, and Cholesterol
  • High in Vitamin D, Thiamin, Riboflavin, Niacin, Vitamin B6, Pantothenic Acid, Phosphorus, Potassium, Copper, Selenium, Dietary Fiber, Protein, Vitamin C, Folate, Iron, Zinc and Manganese

The nutritional value of the mushroom means that it's good for:

  • Losing weight
  • Maintaining good general health

Don't eat too many mushrooms if you're interested in:

  • Gaining weight

Nutritional Values

The following table outlines the basic nutritional values of mushrooms.

Preparation Portion Carbs (g) Fiber (g) Fat (g) Energy (kj)
Button Mushrooms - raw 100g 1.5 2.5 0.5 100
Mushrooms - canned 100g 1.5 3 0.5 65
Mushrooms - canned in butter sauce 100g 3.5 1 1 115
Champignon - canned 100g 1 2 0 55
Chinese Mushrooms - dried & rehydrated 25g 4 0 0 60
Enoki Mushrooms - raw 100g 7 2.5 0.5 145
Oyster Mushrooms - raw 100g 6 2.5 0.5 155
Shitake Mushrooms - dried 4 (15g) 11 1.5 0 185
Straw Mushrooms - canned, dried 100g 4.5 2.5 0.5 135
Swiss Brown Mushrooms 100g 4 4 0 95

More Nutrition Facts