These mung beans facts can be used to help make decisions with regards to including mung beans in your diet.
A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.
If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!
You can use the following information to decide whether or not to include mung beans in your diet.
Mung beans are:
- Low in Saturated Fat, Sodium, and Cholesterol
- High in Dietary Fiber, Vitamin C, Vitamin K, Riboflavin, Folate, Copper, Manganese, Protein, Thiamin, Niacin, Vitamin B6, Pantothenic Acid, Iron, Magnesium, Phosphorus and Potassium
The nutritional value of mung beans means that they're good for:
- Losing weight
- Maintaining good general health
Don't eat too many mung beans if you're interested in:
- Gaining weight
The following table outlines the basic nutritional values of mung beans.
|Preparation||Portion||Carbs (g)||Fiber (g)||Fat (g)||Energy (kj)|
|Mung Beans - sprouted, raw||100g||6||2||0||125|