Mixed Vegetables Nutrition Facts

These mixed vegetables facts can be used to help make decisions with regards to including mixed vegetables in your diet.

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Nutrition Facts

You can use the following information to decide whether or not to include mixed vegetables in your diet.

Mixed Vegetables are:

• Low in Saturated Fat and Cholesterol
• High in Dietary Fiber, Vitamin A, Vitamin C, Thiamin, Folate and Manganese

The nutritional value of mixed vegetables means that they're good for:

• Losing weight
• Maintaining good general health

It's OK to eat some mixed vegetables if you're interested in:

• Gaining weight

Nutritional Values

The following table outlines the basic nutritional values of mixed vegetables.

More Nutrition Facts