These mixed vegetables facts can be used to help make decisions with regards to including mixed vegetables in your diet.
A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.
If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!
You can use the following information to decide whether or not to include mixed vegetables in your diet.
Mixed Vegetables are:
- Low in Saturated Fat and Cholesterol
- High in Dietary Fiber, Vitamin A, Vitamin C, Thiamin, Folate and Manganese
The nutritional value of mixed vegetables means that they're good for:
- Losing weight
- Maintaining good general health
It's OK to eat some mixed vegetables if you're interested in:
- Gaining weight
The following table outlines the basic nutritional values of mixed vegetables.
|Preparation||Portion||Carbs (g)||Fiber (g)||Fat (g)||Energy (kj)|
|Mixed Vegetables - frozen, boiled||1 cup (145g)||8.5||8.5||0.5||205|