These mixed vegetables facts can be used to help make decisions with regards to including mixed vegetables in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include mixed vegetables in your diet.

Mixed Vegetables are:

  • Low in Saturated Fat and Cholesterol
  • High in Dietary Fiber, Vitamin A, Vitamin C, Thiamin, Folate and Manganese

The nutritional value of mixed vegetables means that they're good for:

  • Losing weight
  • Maintaining good general health

It's OK to eat some mixed vegetables if you're interested in:

  • Gaining weight

Nutritional Values

The following table outlines the basic nutritional values of mixed vegetables.

Preparation Portion Carbs (g) Fiber (g) Fat (g) Energy (kj)
Mixed Vegetables - frozen, boiled 1 cup (145g) 8.5 8.5 0.5 205

More Nutrition Facts