These marrow facts can be used to help make decisions with regards to including marrow in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

Marrow is:

  • Low in Saturated Fat, Sodium, and Cholesterol
  • High in Dietary Fiber, Vitamin C, Riboflavin, Vitamin B6, Folate, Magnesium, Potassium, Manganese, Protein, Vitamin A, Vitamin K, Thiamin, Niacin, Phosphorus and Copper

The nutritional value of marrow means that it's good for:

  • Maintaining good general health
  • Losing weight

Don't eat too much marrow if you're interested in:

  • Gaining weight

Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Marrow - peeled, raw 100g 3.5 0.5 0 70
Marrow - peeled, boiled 100g 4 0.5 0 80

More Nutrition Facts