These lotus root facts can be used to help make decisions with regards to including lotus root in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include lotus root in your diet.

Lotus Root is:

  • Low in Saturated Fat, and Cholesterol
  • High in Dietary Fiber, Vitamin C, Potassium, Thiamin, Riboflavin, Vitamin B6, Phosphorus, Copper and Manganese

The nutritional value of lotus root means that it's good for:

  • Maintaining good general health
  • Losing weight

It is OK to include lotus root if you're interested in:

  • Gaining weight

Nutritional Values

The following table outlines the basic nutritional values of lotus root.

Preparation Portion Carbs (g) Fiber (g) Fat (g) Energy (kj)
Lotus Root - raw, peeled 100g 17 5 0 310
Lotus Root - canned, cooked 100g 16 3 0 275

More Nutrition Facts