These lotus root facts can be used to help make decisions with regards to including lotus root in your diet.
A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.
If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!
You can use the following information to decide whether or not to include lotus root in your diet.
Lotus Root is:
- Low in Saturated Fat, and Cholesterol
- High in Dietary Fiber, Vitamin C, Potassium, Thiamin, Riboflavin, Vitamin B6, Phosphorus, Copper and Manganese
The nutritional value of lotus root means that it's good for:
- Maintaining good general health
- Losing weight
It is OK to include lotus root if you're interested in:
- Gaining weight
The following table outlines the basic nutritional values of lotus root.
|Preparation||Portion||Carbs (g)||Fiber (g)||Fat (g)||Energy (kj)|
|Lotus Root - raw, peeled||100g||17||5||0||310|
|Lotus Root - canned, cooked||100g||16||3||0||275|