These lentil facts can be used to help make decisions with regards to including lentils in your diet.
A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.
If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!
You can use the following information to decide whether or not to include lentils in your diet.
- Low in Saturated Fat, Sodium, and Cholesterol
- High in Vitamin C, Folate, Manganese, Thiamin, Iron, Phosphorus and Copper
The nutritional value of lentils means that they're good for:
- Losing weight
- Maintaining good general health
It's OK to include lentils if you're interested in:
- Gaining weight
The following table outlines the basic nutritional values of lentils.
|Preparation||Portion||Carbs (g)||Fiber (g)||Fat (g)||Energy (kj)|
|Lentils - sprouted, raw||100g||22||n/a||0.5||445|