These lentil facts can be used to help make decisions with regards to including lentils in your diet.

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Nutrition Facts

You can use the following information to decide whether or not to include lentils in your diet.

Lentils are:

  • Low in Saturated Fat, Sodium, and Cholesterol
  • High in Vitamin C, Folate, Manganese, Thiamin, Iron, Phosphorus and Copper

The nutritional value of lentils means that they're good for:

  • Losing weight
  • Maintaining good general health

It's OK to include lentils if you're interested in:

  • Gaining weight

Nutritional Values

The following table outlines the basic nutritional values of lentils.

Preparation Portion Carbs (g) Fiber (g) Fat (g) Energy (kj)
Lentils - sprouted, raw 100g 22 n/a 0.5 445

More Nutrition Facts