These leek facts can be used to help make decisions with regards to including leek in your diet.
A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.
If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!
You can use the following information to decide whether or not to include leek in your diet.
- Low in Saturated Fat, Sodium, and Cholesterol
- High in Vitamin A, Vitamin C, Vitamin K, Folate, Manganese, Dietary Fiber, Vitamin B6, Iron and Magnesium
The nutritional value of leek means that it's good for:
- Maintaining good general health
- Losing weight
It's OK to include leek if you're interested in:
- Gaining weight
The following table outlines the basic nutritional values of leek.
|Preparation||Portion||Carbs (g)||Fiber (g)||Fat (g)||Energy (kj)|
|Leek - sliced, boiled||1/2 cup (45g)||3||2.5||0.5||85|