These leek facts can be used to help make decisions with regards to including leek in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include leek in your diet.

Leek is:

  • Low in Saturated Fat, Sodium, and Cholesterol
  • High in Vitamin A, Vitamin C, Vitamin K, Folate, Manganese, Dietary Fiber, Vitamin B6, Iron and Magnesium

The nutritional value of leek means that it's good for:

  • Maintaining good general health
  • Losing weight

It's OK to include leek if you're interested in:

  • Gaining weight

Nutritional Values

The following table outlines the basic nutritional values of leek.

Preparation Portion Carbs (g) Fiber (g) Fat (g) Energy (kj)
Leek - sliced, boiled 1/2 cup (45g) 3 2.5 0.5 85

More Nutrition Facts