These kohl rabi facts can be used to help make decisions with regards to including kohl rabi in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include kohl rabi in your diet.

Kohl rabi (or "kohlrabi") is:

  • Low in Saturated Fat and Cholesterol
  • High in Dietary Fiber, Vitamin C, Vitamin B6, Potassium, Copper, Manganese, Thiamin, Folate, Magnesium and Phosphorus

The nutritional value of kohl rabi means that it's good for:

  • Maintaining good general health
  • Losing weight

Avoid including too much kohl rabi if you're interested in:

  • Gaining weight

Nutritional Values

The following table outlines the basic nutritional values of kohl rabi.

Preparation Portion Carbs (g) Fiber (g) Fat (g) Energy (kj)
Kohl Rabi - peeled, boiled 50g 2.5 2 0 75

More Nutrition Facts