These kale facts can be used to help make decisions with regards to including kale in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include kale in your diet.

The kale is:

  • Low in Saturated Fat, Cholesterol and Sodium
  • High in Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Calcium, Potassium, Copper, Manganese, Dietary Fiber, Protein, Thiamin, Riboflavin, Folate, Iron, Magnesium and Phosphorus.

The nutritional value of kale means that it's good for:

  • Maintaining good general health
  • Losing weight

It's OK to include a small amount of kale if you're interested in:

  • Gaining weight

Nutritional Values

The following table outlines the basic nutritional values of kale.

Preparation Portion Carbs (g) Fiber (g) Fat (g) Energy (kj)
Kale (raw) 35g 3.5 0.5 0 75
Kale (cooked) 1/2 cup (65g) 3.5 1.5 0.5 75

More Nutrition Facts