These horseradish facts can be used to help make decisions with regards to including horseradish in your diet.
A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.
If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!
You can use the following information to decide whether or not to include horseradish in your diet.
- Low in Saturated Fat and Cholesterol
- High in Dietary Fiber, Vitamin C, Folate, Pantothenic Acid, Magnesium, Potassium and Manganese, Riboflavin, Vitamin B6, Phosphorus and Copper
The nutritional value of horseradish means that it's good for:
- Maintaining good general health
- Losing weight
Horseradish is not as suitable for:
- Gaining weight
The following table outlines the basic nutritional values of horseradish.
|Preparation||Portion||Carbs (g)||Fiber (g)||Fat (g)||Energy (kj)|
|Horseradish - fresh||5g||0.5||0||0.5||35|