These horseradish facts can be used to help make decisions with regards to including horseradish in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include horseradish in your diet.

Horseradish is:

  • Low in Saturated Fat and Cholesterol
  • High in Dietary Fiber, Vitamin C, Folate, Pantothenic Acid, Magnesium, Potassium and Manganese, Riboflavin, Vitamin B6, Phosphorus and Copper

The nutritional value of horseradish means that it's good for:

  • Maintaining good general health
  • Losing weight

Horseradish is not as suitable for:

  • Gaining weight

Nutritional Values

The following table outlines the basic nutritional values of horseradish.

Preparation Portion Carbs (g) Fiber (g) Fat (g) Energy (kj)
Horseradish - fresh 5g 0.5 0 0.5 35

More Nutrition Facts