Ginger Nutrition Facts

These ginger facts can be used to help make decisions with regards to including ginger in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include ginger in your diet.

Ginger is:

• Low in Saturated Fat, Sodium, and Cholesterol
• High in Vitamin C, Magnesium, Potassium, Copper and Manganese

The nutritional value of ginger makes it suitable for:

• Maintaining good general health
• Losing weight
• Gaining weight

Nutritional Values

The following table outlines the basic nutritional values of ginger.

More Nutrition Facts