These ginger facts can be used to help make decisions with regards to including ginger in your diet.
A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.
If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!
You can use the following information to decide whether or not to include ginger in your diet.
- Low in Saturated Fat, Sodium, and Cholesterol
- High in Vitamin C, Magnesium, Potassium, Copper and Manganese
The nutritional value of ginger makes it suitable for:
- Maintaining good general health
- Losing weight
- Gaining weight
The following table outlines the basic nutritional values of ginger.
|Preparation||Portion||Carbs (g)||Fiber (g)||Fat (g)||Energy (kj)|
|Ginger - raw, peeled, grated||1 tablespoon||0.5||0||0||15|
|Ginger - ground||1 tablespoon||4||0.5||0.5||80|