These ginger facts can be used to help make decisions with regards to including ginger in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include ginger in your diet.

Ginger is:

  • Low in Saturated Fat, Sodium, and Cholesterol
  • High in Vitamin C, Magnesium, Potassium, Copper and Manganese

The nutritional value of ginger makes it suitable for:

  • Maintaining good general health
  • Losing weight
  • Gaining weight

Nutritional Values

The following table outlines the basic nutritional values of ginger.

Preparation Portion Carbs (g) Fiber (g) Fat (g) Energy (kj)
Ginger - raw, peeled, grated 1 tablespoon 0.5 0 0 15
Ginger - ground 1 tablespoon 4 0.5 0.5 80

More Nutrition Facts