These gherkin facts can be used to help make decisions with regards to including gherkins in your diet.
A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.
If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!
You can use the following information to decide whether or not to include gherkins in your diet.
- Low in Saturated Fat, and Cholesterol
- High in Vitamin K and Vitamin A (good) and Sodium (not so good)
It's OK to include a small amount of gherkins if you're interested in:
- Gaining weight
Avoid including gherkins if you're interested in:
- Maintaining good general health
- Losing weight
The following table outlines the basic nutritional values of gherkins.
|Preparation||Portion||Carbs (g)||Fiber (g)||Fat (g)||Energy (kj)|
|Gherkins - drained||36g||9||1||0||160|