These gherkin facts can be used to help make decisions with regards to including gherkins in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include gherkins in your diet.

Gherkin is:

  • Low in Saturated Fat, and Cholesterol
  • High in Vitamin K and Vitamin A (good) and Sodium (not so good)

It's OK to include a small amount of gherkins if you're interested in:

  • Gaining weight

Avoid including gherkins if you're interested in:

  • Maintaining good general health
  • Losing weight

Nutritional Values

The following table outlines the basic nutritional values of gherkins.

Preparation Portion Carbs (g) Fiber (g) Fat (g) Energy (kj)
Gherkins - drained 36g 9 1 0 160

More Nutrition Facts