These garlic facts can be used to help make decisions with regards to including garlic in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include garlic in your diet.

Garlic is:

  • Low in Saturated Fat, Sodium, and Cholesterol
  • High in Vitamin C, Vitamin B6, Manganese, Calcium, Phosphorus and Selenium

The nutritional value and health benefits of garlic means that it's good for:

  • Maintaining good general health
  • Gaining weight

It's OK to include garlic if you're interested in:

  • Losing weight

Nutritional Values

The following table outlines the basic nutritional values of garlic.

Preparation Portion Carbs (g) Fiber (g) Fat (g) Energy (kj)
Garlic - fresh 2 peeled cloves (6g) 0.5 1 0 25
Garlic - roasted 6 cloves (15g) 1.5 3 0.5 65
Garlic powder 1 tablespoon 7.5 0 0 155

More Nutrition Facts