These garlic facts can be used to help make decisions with regards to including garlic in your diet.
A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.
If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!
You can use the following information to decide whether or not to include garlic in your diet.
- Low in Saturated Fat, Sodium, and Cholesterol
- High in Vitamin C, Vitamin B6, Manganese, Calcium, Phosphorus and Selenium
The nutritional value and health benefits of garlic means that it's good for:
- Maintaining good general health
- Gaining weight
It's OK to include garlic if you're interested in:
- Losing weight
The following table outlines the basic nutritional values of garlic.
|Preparation||Portion||Carbs (g)||Fiber (g)||Fat (g)||Energy (kj)|
|Garlic - fresh||2 peeled cloves (6g)||0.5||1||0||25|
|Garlic - roasted||6 cloves (15g)||1.5||3||0.5||65|
|Garlic powder||1 tablespoon||7.5||0||0||155|