These fennel facts can be used to help make decisions with regards to including fennel in your diet.
A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.
If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!
You can use the following information to decide whether or not to include fennel in your diet.
- Low in Saturated Fat, Sodium, and Cholesterol
- High in Dietary Fiber, Vitamin C, Folate, Potassium, Manganese, Niacin, Calcium, Iron, Magnesium, Phosphorus and Copper
The nutritional value and health benefits of fennel means that it's good for:
- Maintaining good general health
- Losing weight
Don't eat too much fennel if you're interested in:
- Gaining weight
The following table outlines the basic nutritional values of fennel.
|Preparation||Portion||Carbs (g)||Fiber (g)||Fat (g)||Energy (kj)|
|Fennel - raw||1 bulb (150g)||5||4||0||117|
|Fennel - steamed||1 bulb (150g)||5.5||6||0||130|