These fennel facts can be used to help make decisions with regards to including fennel in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include fennel in your diet.

Fennel is:

  • Low in Saturated Fat, Sodium, and Cholesterol
  • High in Dietary Fiber, Vitamin C, Folate, Potassium, Manganese, Niacin, Calcium, Iron, Magnesium, Phosphorus and Copper

The nutritional value and health benefits of fennel means that it's good for:

  • Maintaining good general health
  • Losing weight

Don't eat too much fennel if you're interested in:

  • Gaining weight

Nutritional Values

The following table outlines the basic nutritional values of fennel.

Preparation Portion Carbs (g) Fiber (g) Fat (g) Energy (kj)
Fennel - raw 1 bulb (150g) 5 4 0 117
Fennel - steamed 1 bulb (150g) 5.5 6 0 130

More Nutrition Facts