These endive facts can be used to help make decisions with regards to including endive in your diet.
A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.
If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!
You can use the following information to decide whether or not to include endive in your diet.
The endive (also known as Belgian Endive, Witlof, and Witloof) is:
- Low in Saturated Fat, Cholesterol
- High in Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Thiamin, Riboflavin, Folate, Pantothenic Acid, Calcium, Iron, Potassium, Zinc, Copper, Manganese, Vitamin E, Magnesium and Phosphorus
The nutritional value and health benefits of endives means that they're good for:
- Maintaining good general health
- Losing weight
Avoid including endives if you're interested in:
- Gaining weight
The following table outlines the basic nutritional values of endive.
|Preparation||Portion||Carbs (g)||Fiber (g)||Fat (g)||Energy (kj)|
|Belgian Endive||1 head (60g)||0||1.5||0||25|