These eggplant facts can be used to help make decisions with regards to including eggplant in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include eggplant in your diet.

Eggplant is:

  • Low in Saturated Fat, Sodium, and Cholesterol
  • High in Dietary Fiber, Folate, Potassium, Manganese, Vitamin C, Vitamin K, Thiamin, Niacin, Vitamin B6, Pantothenic Acid, Magnesium, Phosphorus and Copper

The nutritional value and health benefits of eggplant means that it's good for:

  • Maintaining good general health
  • Losing weight

Don't eat too many eggplants if you're interested in:

  • Gaining weight

Nutritional Values

The following table outlines the basic nutritional values of eggplant.

Preparation Portion Carbs (g) Fiber (g) Fat (g) Energy (kj)
Eggplant - raw 100g 2.5 2.5 0.5 75
Baby Eggplant 4 (65g) 1.5 1.5 0 45
Eggplant - grilled 3 slices (90g) 2.5 2.5 0 75
Eggplant - fried 100g 2.5 2.5 25 1000

More Nutrition Facts