These dandelion greens facts can be used to help make decisions with regards to including dandelion greens in your diet.
A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.
If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!
You can use the following information to decide whether or not to include dandelion greens in your diet.
Dandelion greens are:
- Low in Saturated Fat and Cholesterol
- High in Dietary Fiber, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Thiamin, Riboflavin, Vitamin B6, Calcium, Iron, Potassium, Manganese, Folate, Magnesium, Phosphorus and Copper
The nutritional value and health benefits of dandelion greens means that they're good for:
- Maintaining good general health
- Losing weight
Don't eat too many dandelion greens if you're interested in:
- Gaining weight
The following table outlines the basic nutritional values of dandelion greens.
|Preparation||Portion||Carbs (g)||Fiber (g)||Fat (g)||Energy (kj)|
|Dandelion Greens - raw||100g||9||3.5||0.5||190|