These cucumber facts can be used to help make decisions with regards to including cucumber in your diet.
A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.
If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!
You can use the following information to decide whether or not to include cucumbers in your diet.
- Low in Saturated Fat, Cholesterol, and Sodium
- High in Vitamin C, Vitamin K, Potassium, Vitamin A, Pantothenic Acid, Magnesium, Phosphorus and Manganese
The nutritional value and health benefits of cucumber means that it's good for:
- Maintaining good general health
- Losing weight
Don't eat too many cucumbers if you're interested in:
- Gaining weight
The following table outlines the basic nutritional values of cucumber.
|Preparation||Portion||Carbs (g)||Fiber (g)||Fat (g)||Energy (kj)|
|Cucumber - raw, unpeeled||5 slices (45g)||3||0.5||0||15|
|Lebanese Cucumber - raw, unpeeled||5 slices (35g)||1||0.5||0||15|
|Apple Cucumber - unpeeled||1/4 medium (80g)||0.5||1||0||25|