These cucumber facts can be used to help make decisions with regards to including cucumber in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include cucumbers in your diet.

Cucumber is:

  • Low in Saturated Fat, Cholesterol, and Sodium
  • High in Vitamin C, Vitamin K, Potassium, Vitamin A, Pantothenic Acid, Magnesium, Phosphorus and Manganese

The nutritional value and health benefits of cucumber means that it's good for:

  • Maintaining good general health
  • Losing weight

Don't eat too many cucumbers if you're interested in:

  • Gaining weight

Nutritional Values

The following table outlines the basic nutritional values of cucumber.

Preparation Portion Carbs (g) Fiber (g) Fat (g) Energy (kj)
Cucumber - raw, unpeeled 5 slices (45g) 3 0.5 0 15
Lebanese Cucumber - raw, unpeeled 5 slices (35g) 1 0.5 0 15
Apple Cucumber - unpeeled 1/4 medium (80g) 0.5 1 0 25

More Nutrition Facts