These chives facts can be used to help make decisions with regards to including chives in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include chives in your diet.

Chives are:

  • Low in Saturated Fat, Cholesterol, and Sodium
  • High in Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Riboflavin, Vitamin B6, Folate, Calcium, Iron, Magnesium, Potassium, Copper, Manganese, Thiamin, Niacin, Pantothenic Acid, Phosphorus and Zinc

The nutritional value and health benefits of chives means that they're good for:

  • Maintaining good general health
  • Losing weight

Don't eat too many chives if you're interested in:

  • Gaining weight

Nutritional Values

The following table outlines the basic nutritional values of chives.

Preparation Portion Carbs (g) Fiber (g) Fat (g) Energy (kj)
Chives - fresh 2 tablespoons (40g) 0 0 0 5

More Nutrition Facts