These chicory greens facts can be used to help make decisions with regards to including chicory greens in your diet.
A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.
If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!
You can use the following information to decide whether or not to include chicory greens in your diet.
Chicory greens are:
- Low in Saturated Fat and Cholesterol
- High in Dietary Fiber, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Riboflavin, Vitamin B6, Folate, Pantothenic Acid, Calcium, Iron, Magnesium, Phosphorus, Potassium, Copper, Manganese, Thiamin, Niacin and Zinc
The nutritional value and health benefits of chicory greens means that they're good for:
- Maintaining good general health
- Losing weight
Don't eat too many chicory greens if you're interested in:
- Gaining weight
The following table outlines the basic nutritional values of chicory greens.
|Preparation||Portion||Carbs (g)||Fiber (g)||Fat (g)||Energy (kj)|
|Chicory Greens - raw||100g||1||2||0||50|