These celeriac facts can be used to help make decisions with regards to including celeriac in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include celeriac in your diet.

Celeriac is:

  • Low in Saturated Fat and Cholesterol
  • High in Vitamin C, Vitamin K, Phosphorus, Potassium, Dietary Fiber, Vitamin B6, Magnesium and Manganese

The nutritional value and health benefits of celeriac means that it's good for:

  • Maintaining good general health
  • Losing weight

Don't eat too much celeriac if you're interested in:

  • Gaining weight

Nutritional Values

The following table outlines the basic nutritional values of celeriac.

Preparation Portion Carbs (g) Fiber (g) Fat (g) Energy (kj)
Celeriac - fresh, peeled, boiled 100g 5.5 5 0 130
Celeriac - fresh, peeled, raw 120g 5 4.5 0 120

More Nutrition Facts