These celeriac facts can be used to help make decisions with regards to including celeriac in your diet.
A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.
If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!
You can use the following information to decide whether or not to include celeriac in your diet.
- Low in Saturated Fat and Cholesterol
- High in Vitamin C, Vitamin K, Phosphorus, Potassium, Dietary Fiber, Vitamin B6, Magnesium and Manganese
The nutritional value and health benefits of celeriac means that it's good for:
- Maintaining good general health
- Losing weight
Don't eat too much celeriac if you're interested in:
- Gaining weight
The following table outlines the basic nutritional values of celeriac.
|Preparation||Portion||Carbs (g)||Fiber (g)||Fat (g)||Energy (kj)|
|Celeriac - fresh, peeled, boiled||100g||5.5||5||0||130|
|Celeriac - fresh, peeled, raw||120g||5||4.5||0||120|