These cauliflower facts can be used to help make decisions with regards to including cauliflower in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include cauliflower in your diet.

Cauliflower is:

  • Low in Saturated Fat and Cholesterol
  • High in Dietary Fiber, Vitamin C, Vitamin K, Vitamin B6, Folate, Pantothenic Acid, Potassium, Manganese, Protein, Thiamin, Riboflavin, Niacin, Magnesium and Phosphorus

The nutritional value and health benefits of cauliflower means that it's good for:

  • Maintaining good general health
  • Losing weight

Don't eat too much cauliflower if you're interested in:

  • Gaining weight

Nutritional Values

The following table outlines the basic nutritional values of cauliflower.

Preparation Portion Carbs (g) Fiber (g) Fat (g) Energy (kj)
Cauliflower - boiled 100g 2 2 0 80
Cauliflower - raw 50g 1 1 0 40
Cauliflower Cheese 100g 5.5 1 10 565

More Nutrition Facts