These broccoli facts can be used to help make decisions with regards to including broccoli in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include broccoli in your diet.

Broccoli is:

  • Low in Saturated Fat, Cholesterol
  • High in Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Folate, Potassium, Manganese, Protein, Vitamin E, Thiamin, Riboflavin, Pantothenic Acid, Calcium, Iron, Magnesium, Phosphorus and Selenium

The nutritional value and health benefits of broccoli means that it's good for:

  • Maintaining good general health
  • Losing weight

Don't eat too much broccoli if you're interested in:

  • Gaining weight

Nutritional Values

The following table outlines the basic nutritional values of broccoli.

Preparation Portion Carbs (g) Fiber (g) Fat (g) Energy (kj)
Raw Broccoli 100g 0 4 0 100

More Nutrition Facts