These bell pepper facts can be used to help make decisions with regards to including bell peppers in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include bell peppers in your diet.

The bell pepper (also known as Capsicum) is:

  • Low in Saturated Fat, Cholesterol, and Sodium
  • High in Dietary Fiber, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Vitamin B6, Potassium, Manganese, Thiamin, Riboflavin, Niacin, Folate, Pantothenic Acid and Magnesium

The nutritional value and health benefits of bell pepper means that it's good for:

  • Maintaining good general health
  • Losing weight

Don't eat too much bell pepper if you're interested in:

  • Gaining weight

Nutritional Values

The following table outlines the basic nutritional values of bell peppers.

Preparation Portion Carbs (g) Fiber (g) Fat (g) Energy (kj)
Green Bell Pepper - raw 100g 2.5 1 0 65
Red Bell Pepper - raw 100g 4 1 0 105

More Nutrition Facts