These beet facts can be used to help make decisions with regards to including beets in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include beet in your diet.

Beets are:

  • Low in Saturated Fat, Cholesterol and Sodium
  • High in Dietary Fiber, Folate, Potassium, Manganese, Vitamin C, Iron and Magnesium

The nutritional value and health benefits of beet means that it's good for:

  • Maintaining good general health
  • Losing weight

Don't eat too much beet if you're interested in:

  • Gaining weight

Nutritional Values

The following table outlines the basic nutritional values of beet.

Preparation Portion Carbs (g) Fiber (g) Fat (g) Energy (kj)
Canned Beetroot 5 slices (100g) 14 4 0 270
Fresh Beetroot - peeled, boiled 2 slices (100g) 5 1.5 0 105
Beetroot Raw - grated 30g 2.5 1 0 50

More Nutrition Facts