These bean facts can be used to help make decisions with regards to including beans in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include beans in your diet.

Beans are:

  • Low in Saturated Fat and Cholesterol
  • High in Protein, fiber, and carbohydrates.

Nutritional Values

The following table outlines the basic nutritional values of beans.

Preparation Portion Carbs (g) Fiber (g) Fat (g) Energy (kj)
Adzuki Beans 100g 25 18.5 0 535
Baked Beans 100g 11 5 0.5 285
Black Beans - cooked, salted 100g 23.5 8.5 0.5 550
Black-Eyed Beans - cooked 100g 21 6.5 0.5 485
Black Gram Beans - cooked 100g 13.5 6 0.5 380
Black Kidney Beans - cooked 100g 24.5 5.5 0.5 545
Borlotti Beans - canned, drained 100g 25 6.5 0.5 470
Borlotti Beans - cooked 100g 28.5 11.5 0.5 612
Broad Beans - fresh, cooked 100g 2 4 0.5 175
Butter Beans (cannellini) - fresh, cooked 100g 2 3 0 80
Green Beans - fresh 100g 2.5 2.5 0 85
Green Beans - fresh, cooked 100g 3 3 0 85
Green Beans - frozen, cooked 100g 3 3 0 80
Haricot Beans - cooked 100g 12.5 9 0.5 375
Red Kidney Beans - canned, drained, cooked 100g 13 6.5 0.5 360
Red Kidney Beans - dried 100g 9 7 0.5 310
Lima Beans - canned, drained 100g 15 5 0.5 330
Lima Beans - dried, cooked 100g 10 5.5 0.5 295
Mexe Beans 100g 14.5 5.5 0.5 350
Mung Beans - cooked 100g 19 7.5 0.5 440
Pinto Beans - cooked 100g 25.5 8.5 0.5 575
Purple Beans - cooked 100g 2.5 4.5 0.5 120
Runner Beans - cooked 100g 0 2.5 0 85
Refried Beans 100g 13.5 4.5 1 340
Snake Beans 100g 2 4 0 95
Soya Beans - canned, drained 100g 2 5 5.5 385
Soya Beans - dried, cooked 100g 1.5 7 7.5 540
3 Bean Mix - canned, drained 100g 14 6 0.5 360

More Nutrition Facts