Bean Nutrition Facts

These bean facts can be used to help make decisions with regards to including beans in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include beans in your diet.

Beans are:

Low in Saturated Fat and Cholesterol
High in Protein, fiber, and carbohydrates.

Nutritional Values

The following table outlines the basic nutritional values of beans.

Preparation	Portion	Carbs (g)	Fiber (g)	Fat (g)	Energy (kj)
Adzuki Beans	100g	25	18.5	0	535
Baked Beans	100g	11	5	0.5	285
Black Beans - cooked, salted	100g	23.5	8.5	0.5	550
Black-Eyed Beans - cooked	100g	21	6.5	0.5	485
Black Gram Beans - cooked	100g	13.5	6	0.5	380
Black Kidney Beans - cooked	100g	24.5	5.5	0.5	545
Borlotti Beans - canned, drained	100g	25	6.5	0.5	470
Borlotti Beans - cooked	100g	28.5	11.5	0.5	612
Broad Beans - fresh, cooked	100g	2	4	0.5	175
Butter Beans (cannellini) - fresh, cooked	100g	2	3	0	80
Green Beans - fresh	100g	2.5	2.5	0	85
Green Beans - fresh, cooked	100g	3	3	0	85
Green Beans - frozen, cooked	100g	3	3	0	80
Haricot Beans - cooked	100g	12.5	9	0.5	375
Red Kidney Beans - canned, drained, cooked	100g	13	6.5	0.5	360
Red Kidney Beans - dried	100g	9	7	0.5	310
Lima Beans - canned, drained	100g	15	5	0.5	330
Lima Beans - dried, cooked	100g	10	5.5	0.5	295
Mexe Beans	100g	14.5	5.5	0.5	350
Mung Beans - cooked	100g	19	7.5	0.5	440
Pinto Beans - cooked	100g	25.5	8.5	0.5	575
Purple Beans - cooked	100g	2.5	4.5	0.5	120
Runner Beans - cooked	100g	0	2.5	0	85
Refried Beans	100g	13.5	4.5	1	340
Snake Beans	100g	2	4	0	95
Soya Beans - canned, drained	100g	2	5	5.5	385
Soya Beans - dried, cooked	100g	1.5	7	7.5	540
3 Bean Mix - canned, drained	100g	14	6	0.5	360