These bamboo shoots facts can be used to help make decisions with regards to including bamboo shoots in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include bamboo shoots in your diet.

Bamboo shoots are:

  • Low in Saturated Fat, Cholesterol and Sodium
  • High in Dietary Fiber, Vitamin C, Thiamin, Vitamin B6, Phosphorus, Potassium, Zinc, Copper, Manganese, Protein, Vitamin E, Riboflavin, Niacin and Iron.

The nutritional value of bamboo shoots make them good for:

  • Losing weight
  • Maintaining good general health

Don't eat too many bamboo shoots if you're interested in:

  • Gaining weight

Nutritional Values

The following table outlines the basic nutritional values of bamboo shoots.

Preparation Portion Carbs (g) Fiber (g) Fat (g) Energy (kj)
Raw Bamboo Shoots 50g 3 0 0 60
Canned Bamboo Shoots - drained 1 cup (140g) 1.5 3 0 45

More Nutrition Facts