These asparagus facts can be used to help make decisions with regards to including asparagus in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include asparagus in your diet.

The asparagus is:

  • Low in Saturated Fat, Cholesterol and Sodium
  • High in Dietary Fiber, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Iron, Phosphorus, Potassium, Copper, Manganese, Protein, Pantothenic Acid, Calcium, Magnesium, Zinc and Selenium.

The nutritional value of the asparagus means that it's good for:

  • Losing weight
  • Maintaining good general health

Don't eat too much asparagus if you're interested in:

  • Gaining weight

Nutritional Values

The following table outlines the basic nutritional values of asparagus.

Preparation Portion Carbs (g) Fiber (g) Fat (g) Energy (kj)
Fresh Asparagus - boiled 2 spears (50g) 1 1 0 40
Canned Asparagus 8 spears 2 4.5 0 85

More Nutrition Facts