These artichoke facts can be used to help make decisions with regards to including artichoke in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include artichoke in your diet.

The artichoke is:

  • Low in Saturated Fat, Cholesterol and Sodium
  • High in Dietary Fiber, Vitamin C, Vitamin K, Folate, Magnesium, Potassium, Copper, Manganese, Niacin, Vitamin B6, Iron and Phosphorus.

The nutritional value of artichokes make them good for:

  • Losing weight
  • Maintaining good general health

Don't eat too many artichokes if you're interested in:

  • Gaining weight

Nutritional Values

The following table outlines the basic nutritional values of artichoke.

Preparation Portion Carbs (g) Fiber (g) Fat (g) Energy (kj)
Artichoke Globe 1 medium (120g) 1.5 1 0 105
Canned Artichoke Hearts - drained 1 heart (50g) 1 1.5 0 35
Jerusalem Artichoke - peeled, boiled 1 medium (100g) 3 3 0 105

More Nutrition Facts